FUEL YOUR POTENTIAL

Online personalised meal plans and recipe books available through my app.

All include their own breakdown of calories and macronutrients.

Say goodbye to yo-yo diets, fat burners, food guilt and restrictive diets.

Instead I aim to work with you, to build a body and mindset of your dreams whilst enjoying your favourite foods.

Goals

Choose your goals, set your targets and let's work together to achieve them.

Lifestyle

Along with Nutrition guidance, I can also help you become happier and healthier by tracking your hydration, steps and sleep. All of this can be tracked inside my app.

Nutrition

No restrictions, just nutrient dense easy to follow recipes that allow you to achieve your goals whilst still managing busy everyday life.

Achieve

Hit your targets, achieve your goals and let's celebrate together on becoming happier and healthier every step of the way.

100's of easy to follow
calorie counted recipes to fuel you to your full potential.

Your personalised plan at your finger tips using my app

Hello! I'm Alys, a qualified precision nutritionist and a Crossfit level 1 coach. My interest in nutrition came about when I got diagnosed with Coeliac disease back in 2021. Since the diagnosis I have turned into a bit of a Nutrition nerd and after struggling with body image issues myslef previously I decided I wanted to help others fuel themselves appropriatley, be happier in their own skin and to educate them on how to manage their nutrition correctly.

Creating a friendly environment Where everyone feels welcome

More about me

Start your plan now...Sign up

DOWNLOAD THE APP

  • 1. Sign-up and download the free app to your smart device.
  • 2. Register for one of the plans that best suits your needs.
FREE
Sign Up

RECIPE BOOK ACCESS ONLY

  • Access to over 100 easy to follow recipes.
  • Smartphone app.
£7.99per month
Register

NUTRITION MONTHLY

  • Smartphone App
  • Fully personalised meal plan.
  • Full personal calorie and macronutrient breakdown.
  • Easy to follow recipes.
  • Nutritional & personal targets.
  • 1-2-1 in app support.
  • Progress tracking.
  • Accountability.
£98.99per month
Register

High Protein Breakfast Recipe Book

  • Access my free taster recipe book.
  • Try out some delicious high-protein breakfast meals.
FREE
Recipe Book