Ingredients:

1/2 Banana

1/4 Tsp baking powder

30g Whey protein powder

40g Rolled oats

140ml Semi skimmed milk

25g White choc buttons

50g Raspberries

Preparation and cooking Instructions:

1) Combine your oats, baking powder, whey and milk in a blender and blend until smooth.

2) Pour into a microwavable safe bowl and mix in the white chocolate and raspberries.

3) Microwave for 1 minute.

4) Stir. Then microwave for another minute.

5) Add toppings and enjoy.

Ingredients:

40g Oat Flour

1 Egg white

35g whey protein

1 Tsp vanilla extract

100ml semi skimmed milk

1 Tsp baking powder

100g Blueberries

80g Strawberries

50g Fage 0% yoghurt

2 Tbsp sugar free syrup.

Preparation and cooking Instrictions:

1) Dice your strawberries.

2) Whisk the egg white, milk and vanilla extract.

3) Mix the oat flour, whey and baking powder together. Then add the wet and dry ingredients together and whisk with an electric whisk.

4) Using some frylight oil, cook the pancakes for 2-3 minutes per side or until bubbles begin to from.

5) Serve with your syrup, fruit and yoghurt.

Ingredients:

200g 0% fage yoghurt

30g Whey protein

80g Rapsberries

20g Granola

30g Dates

15g Honey

Preparation Instructions:

1) Soak your dates in a small amount of boiling water for about 10 minutes, then mash with a fork.

2) Mix the protein powder and yoghurt together, then add in your dates and mix.

3) Top with your raspberries, granola and drizzle with honey.